BIKE
The BIKE program is based on REAL indoor cycling with REAL power. Our cycling classes have data-driven Stages Flight bikes to give you feedback on how hard you are working. Off Road instructors are always certified in at least one cycling program and are driven by music, power, and knowledgeable coaching.
BOX
The BOX program is circuit-based boxing at its finest. You will learn boxing technique, punches & kicks, and combinations as well as defensive moves and footwork at one of the best boxing gyms. This class fits it all in. From heavy bags, to speed bags, to pad work, to strength – you get it all in this jam-packed 50min workout.
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WE’RE A HIGH QUALITY GYM DEDICATED TO AFFORDABLE HEALTH AND WELLNESS.
SCHEDULE A VISIT
Petworth/Shaw inside SWEAT DC
3232 Georgia Avenue Northwest STE 100
Washington, DC 20001
