The BIKE program is based on REAL indoor cycling with REAL power. We have data-driven Stages Flight bikes to give you feedback on how hard you are working. Off Road instructors are always certified in at least one cycling program and are driven by music, power, and knowledgeable coaching. Click below to learn more about the BIKE VX and Stages Flight software!
The BOX program is circuit-based boxing at its finest. You will learn boxing technique, punches & kicks, and combinations as well as defensive moves and footwork. This class fits it all in. From heavy bags, to speed bags, to pad work, to strength – you get it all in this jam-packed 50min workout.
The BUILD program is Build strength. Build endurance. Build Power. These strength focused class uses TRX suspension straps, kettlebells, and more to help build and tone muscle. We guarantee you will leave feeling challenged and motivated, ready to come back for more.